Your craving toolkit
Craving?
Craving?
Press stop.
A 10-second guided SAY YES!.
~5 secstart to finish
The method
Three steps. A few seconds.
Hold it 2 to 3 sec
S
Smile
A real one. Notice the shift in how you feel.
“This is a craving.”
A
Acknowledge
Name it. Tired, bored or stressed? Name that too.
Fist pump optional
Y
YES!
Out loud or silently. Feel good about choosing.
Anywhere
The quiet version
In a meeting or out to dinner? Small smile. Quick recognition. Silent yes. Nobody will have a clue.
Silent mode
✓Craving caught↻
Missed one?
Run it anyway as practice. It gets easier every time.
★
Want the cake?
Enjoy it, guilt-free. This isn’t about giving up sugar.
One tap away
Add it to your home screen
SAY YES!
- Open this page in Safari.
- Tap Share (the square with an arrow).
- Choose Add to Home Screen, then Add.
- Open this page in Chrome.
- Tap the ⋮ menu.
- Choose Add to Home screen, then Add.
How’s it going?
Tell me what happened
Tried it on a real craving? I’d love to hear what worked, what didn’t, and what was confusing. It takes about a minute.
Share quick feedback Replay Lesson 1
