EASTBOURN PRESS

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Why you eat when you're not hungry and how to stop it in five seconds.

You know the feeling. It's late, you're not hungry, but something is pulling you toward the kitchen anyway. It's not about willpower. It's a brain loop, and once you understand how it works, it's surprisingly easy to break.

About an hour to read. No diet advice. No calorie counting. Just a simple three step method that takes about five seconds when you need it.

We'll follow up once with a link to leave a review on Amazon. That's it.

What Readers Are Saying

A Clear, Practical Guide to Breaking Emotional Eating
He illustrates each technique with concrete examples and shows exactly how to apply it in daily life.
S.M.

Easy Read
With all the hype on GLP there has never been more pressure to lose weight...This book was an easy read and I look forward to applying this practical 3 step approach.
T.C.

A Compassionate and Insightful Read
Emotional Eating offers practical, compassionate advice that helps you understand the emotional side of eating without judgment. It’s easy to read, relatable, and filled with helpful insights that encourage lasting change.
S.B.